ALLMAX has achieved maximum absorption levels with Next Generation ingredients like P5P (Vitamin B6 in the advanced Pyridoxal-5-Phosphate form) delivering 550%, and ionically-bound Zinc Gluconate at 200%.
Men take 3 (women take 2) capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium containing foods or supplements.