Valerian Tincture is a calmative/sedative that acts as a sleep aid and also helps to relieve nervousness.
- Considered a nervine herb, i.e. part of a class of herbs that tonifies, calms, and heals the nervous system
- Mild sedative and sleep-promoting agent
- Good for states of nervous excitation and anxiety-induced sleep disturbances
Medicinal Ingredients:
Certified Organic Valerian (Valeriana officinalis, root)
Non-Medicinal Ingredients:
Distilled water, certified organic alcohol
Dosage:
Adults: Take 2.4-4 mL (72-120 drops) 1-3 times daily in a little water on an empty stomach. Alternatively, as a sleep aid, a dose of 2.4-4 mL may be taken 30-60 minutes before bedtime. An earlier dose of 2.4-4 mL may be taken during the evening if necessary.
Cautions and Warnings:
Consult a health care practitioner before use if you are pregnant or breastfeeding. Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia) or if other symptoms worsen or persist.
Contraindications:
Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption.