Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire. NOW® Creatine Monohydrate powder is pure and contains no additives or preservatives.
Each level teaspoon (5 mL):
Creatine Monohydrate 3000 mg
Adult Dosage: For first 5 Days: Take 2 level teaspoonfuls 2 times daily with 2.5 cups of water. After 5 Days: Take 1 level teaspoonful daily with 2.5 cups of water.